Irregular cycles, weight that won't shift, mood swings you can't explain — this isn't your fault. Your body just needs the right support. That's exactly what this space offers.
You can join any ongoing batch on any day 🤎
Women trained and supported on their wellness journey
Students reporting smoother pregnancies with dedicated practice
Students with PMOS (PCOS) reporting improved symptoms with consistent practice
Improved emotional stability and better sleep cycle
If you're here, it probably means you're looking for a gentle way to care for your body and mind. I understand that feeling — and I'm glad you found this space.
I've been practising yoga for over 15 years, and for the last 3 years I've been teaching through live online classes. I learned yoga in the traditional way under Guru Thirumalai, and I truly believe healing begins when we slow down and listen to our body.
In my classes, there's no force or pressure — just gentle movement, breath, and a calm space where you can move at your own pace.
Our specialities 🌸
A gentle, supportive space to care for your body and mind — built around you.
Irregular cycles. Weight that won't shift. Mood swings you can't explain. This isn't your fault — your body just needs the right support.
This batch is for women dealing with:
"You didn't come here just to stretch your body — you came here to feel lighter inside. This space is ours, where we support each other, feel safe, and grow together."— Preethi · Vidvas Yoga
16 + 2 bonus sessions every month. Live on Zoom in Tamil. Join any ongoing batch — no need to wait.
per month
for 3 months
for 6 months
for 12 months
No, but it's designed especially for women with hormonal imbalance. Anyone looking for gentle women's wellness support is welcome.
Not at all. These classes are gentle and beginner-friendly. The focus is on consistency and healing, not intensity.
Not at all. Complete beginners are very welcome. Preethi guides every step clearly in Tamil.
Classes are conducted in Tamil, making it comfortable and accessible for Tamil-speaking women.
Live sessions via Zoom. You join from home with just your mat and a stable internet connection.
No — this is a live-only programme to help you stay consistent and build a real routine. Being present is part of the practice.
16 regular sessions + 2 bonus sessions every month — 18 live classes in total.
Yes! You can join any ongoing batch on any day. No need to wait for a new batch to start.
Reach out on WhatsApp or give us a call. Preethi personally responds to every enquiry 🤎